Your home for simple, science-backed self-care tools — designed for the real moments when life feels heavy, hectic, or out of sync.
✨ Welcome to The Mini Reset Library
This library meets you right where you are: in the middle of stress, spirals, or just the everyday noise. Each reset is:
- Practical → small, body-based steps that actually work
- Compassionate → no pressure, no perfection required
- Accessible → zero jargon, no gatekeeping, belief optional
Here you’ll find quick resets for your mind, body, soul, and spirit — not as “one more thing to do,” but as a way back to balance you can feel in minutes.
Because self-care shouldn’t be complicated.
It should feel like support.
🧬 Nervous System States
Learn to recognize survival responses and reset them into steady presence.
🥊 Fight → From force to focus.
When your body surges with tension, anger, or urgency — this guide helps you channel that energy into grounded action.
👉 [View the Mini Fight Reset →]
🏃🏼♀️ Flight → From running to rooted.
When your mind races and your body wants to escape — use this guide to find safety without running.
👉 [View the Mini Flight Reset →]
🧊 Freeze → From stuck to softening.
When you feel paralyzed or unable to move forward — this guide gently helps you thaw back into motion.
👉 [View the Mini Freeze Reset →]
🙌🏼 Fawn → From pleasing to presence.
When you’re saying yes to keep the peace — this guide helps you come back to your own needs without guilt.
👉 [View the Mini Fawn Reset →]
📡 Overstimulated → From scattered to spacious.
When too much input leaves you buzzing or drained — this guide resets your nervous system to calm clarity.
👉 [View the Mini Overstimulated Reset →]
⚙️ Mental Reprogramming
Shift the thought loops that keep you stuck in old patterns.
🤷🏼♀️ Self-Doubt → “I’m not enough.”
Learn to pause, reframe, and step forward with quiet confidence.
👉 [View the Mini Self-Doubt Reset →]
🙎🏼♀️ Overthinking → “I must control every outcome.”
Soften the mental spin cycle and make space for clarity.
👉 [View the Mini Overthinking Reset →]
🗣️ Inner Critic → “I can’t get it right.”
Transform harsh inner talk into kinder, more helpful guidance.
👉 [View the Mini Inner Critic Reset →]
⛈️ Shame Storm → “Something’s wrong with me.”
Learn to ground and soothe when shame floods your system.
👉 [View the Mini Shame Storm Reset →]
📉 Comparison Spiral → “Everyone else is ahead.”
Reconnect with your own path and pace.
👉 [View the Mini Comparison Spiral Reset →]
☔️ Emotional Regulation
Big feelings aren’t flaws — they’re signals. These guides help you ride them.
🌋 Anger → From fire to fuel.
Honor the energy behind your anger and redirect it constructively.
👉 [View the Mini Anger Reset →]
🖤 Grief → From weight to witness.
Allow loss to be felt and expressed in ways that bring healing.
👉 [View the Mini Grief Reset →]
⁉️ Anxiety → From racing to rooted.
Calm the spirals of worry with nervous system resets.
👉 [View the Mini Anxiety Reset →]
🌞 Joy Booster → From fleeting to embodied.
Let joy expand and settle into your body so you can hold onto it longer.
👉 [View the Mini Joy Booster Reset →]
🌊 Overwhelm → From flood to flow.
Break down the too-much into manageable, compassionate steps.
👉 [View the Mini Overwhelm Reset →]
📅 Daily Life Triggers
Gentle resets for the everyday spirals that throw you off track.
⏰ Procrastination → Begin where you are.
Release the pressure and take one small doable step.
👉 [View the Mini Procrastination Reset →]
📏 Perfectionism → Done is kinder than perfect.
Quiet the endless edit loop and let progress count.
👉 [View the Mini Perfectionism Reset →]
📱 Social Media Spiral → Scroll with awareness.
Reset your feed time and reclaim your focus.
👉 [View the Mini Social Media Reset →]
🛏️ Sleep Struggle → Rest is productive.
Soothe your system and invite real rest.
👉 [View the Mini Sleep Struggles Reset →]
📦 Clutter Spiral → Clear one corner.
Tidy your space, and your mind follows.
👉 [View the Mini Clutter Reset →]
🔮 Symbolic Guides
Use symbols as mirrors and maps, no belief required.
🌓 Moon Phases → Match your effort with the sky.
Align your pace with natural cycles of rest, action, and release.
👉 [View the Mini Moon Reset →]
🔥 Elements → Find balance through nature’s lens.
Earth, Air, Fire, Water — each one offers a simple reset.
👉 [View the Mini Elements Reset →]
🌈 Chakras → Tune into your body zones.
Notice tension in symbolic body maps and reset gently.
👉 [View the Mini Chakra Reset →]
♓️ Zodiac Archetypes → Borrow a mindset.
Use archetypes as lenses to shift perspective.
👉 [View the Mini Zodiac Reset →]
🎴 Tarot → Pull a mirror, not a prophecy.
Let imagery spark reflection without superstition.
👉 [View the Mini Tarot Reset →]
This space is here for you anytime you need a pause, a reset, or a reminder that you’re not alone in what you’re feeling.
Every guide was made with care and offered freely — because self-care should never be out of reach. 💛
If you find these resources helpful and want to support the work, you’ll find a link below. Otherwise, simply take what you need, whenever you need it.
Here’s to steadier days and softer ways forward. 🌿