A reset for tech overload, sensory overwhelm, and info-burnout.

📡 The Overstimulated Nervous System Mini Reset

What’s Happening

Your system goes into overdrive when it’s flooded with too much input: screens, noise, notifications, multitasking.

You feel scattered, fried, irritable, unable to focus.

Science Says → The brain can only process so much at once. Overstimulation keeps your stress hormones elevated, leaving your system stuck in alert mode.

The Reset Formula

1. Shift Your Mindset → “I’m not broken — my brain just needs a reset.”

2. Reset with a Ritual → Close your eyes or dim the lights. Cover ears, breathe in silence.

3. Make a Power Move → Log off. Step outside. Do one analog task with your hands.

⚡ Fast-Pass Reset: Close your eyes for 30 seconds. (Darkness = nervous system reset.)

Affirmation: “I can choose one signal at a time. Simplicity is strength.”

Your system thrives on rhythm, not noise.

Each pause is a power move — a return to clarity.

⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.

🔗 You May Also Like

• 🌪 [Mini Anxiety Reset →] Ease the spiral of “too much” with grounding breath.
• 📦 [Mini Clutter Spiral Reset →] Clear one corner and let space ripple through your system.
• 🛰️ [Overstimulated Deep Dive →] Longer guidance to shift from static to spaciousness.

📚 [Mini Reset Library Home →]