A reset for when worry spins your system into overdrive.

🌪️ The Anxiety Mini Reset

What’s Happening

Anxiety is your nervous system bracing for “what if.”

You feel restless, racing thoughts, tight chest, shallow breath.

Science Says → Anxiety = overactive threat detection. Breath + grounding signals turn alarms down.

1. Shift Your Mindset → “Worry is a signal, not a sentence.”

2. Reset with a Ritual → Inhale for 4, exhale for 6. Repeat 5x.

3. Make a Power Move → Ground: name 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste.

⚡ Fast-Pass Reset: Put both feet flat on the floor + exhale slowly.

Affirmation: “I can meet this moment with calm.”

You don’t need to silence anxiety — just steady your sails.

⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.

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