A reset for when “good enough” feels impossible.
📏 The Perfectionism Mini Reset
What’s Happening
Perfectionism shows up as fear of mistakes.
You overwork, nitpick, or feel paralyzed by standards.
Science Says → Perfectionism is linked to survival wiring — equating approval with safety.
The Reset Formula
1. Shift Your Mindset → “Progress matters more than perfect.”
2. Reset with a Ritual → Leave one thing intentionally imperfect (a typo, messy corner). Notice you’re still safe.
3. Make a Power Move → Finish + send at 80%.
⚡ Fast-Pass Reset: Exhale + say: “Done is better.”
Affirmation: “I am safe in imperfection.”
Perfectionism hides fear.
Permission frees you.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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