A reset for when you keep putting it off.

🕒 The Procrastination Mini Reset

What’s Happening

Procrastination is your nervous system choosing short-term relief over long-term reward.

You feel stuck, avoidant, or distracted.

Science Says → Procrastination = stress response. The brain avoids tasks that feel overwhelming to protect from discomfort.

The Reset Formula

1. Shift Your Mindset → “Starting small counts. One step is progress.”

2. Reset with a Ritual → Set a 5-minute timer. Begin. Stop when it rings.

3. Make a Power Move → Do the tiniest version (open doc, wash one dish, send one text).

⚡ Fast-Pass Reset: Whisper: “Just start.”

Affirmation: “I move forward in small, doable steps.”

Procrastination isn’t laziness — it’s stress.

Gentle starts build momentum.

⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.

📏 [Mini Perfectionism Reset →] Shift from endless polish into done.
📉 [Mini Comparison Spiral Reset →] Step back from “everyone else is ahead.”
⏳ [Productivity Paradox Deep Dive →] Discover why slower can actually be faster.