A reset for tech overload, sensory overwhelm, and info-burnout. 📡 The Overstimulated Nervous System Mini Reset What’s Happening Your system goes into overdrive when it’s flooded with too much input: screens, noise, notifications, mult...

A reset for when worry spins your system into overdrive. 🌪️ The Anxiety Mini Reset What’s Happening Anxiety is your nervous system bracing for “what if.” You feel restless, racing thoughts, tight chest, shallow breath. Science Says → Anxie...

A reset for when “good enough” feels impossible. 📏 The Perfectionism Mini Reset What’s Happening Perfectionism shows up as fear of mistakes. You overwork, nitpick, or feel paralyzed by standards. Science Says → Perfectionism is linked...

A reset for when scrolling steals your soul. 📱 The Social Media Spiral Mini Reset What’s Happening You scroll to soothe but end up comparing, numbing, or overstimulating. You feel drained, distracted, or “not enough.” Science Says → Dopami...

A reset for self-reflection when words aren’t enough. 🎴 The Tarot Mini Reset What’s Happening Tarot cards act as symbolic mirrors. Each card holds a universal human pattern — beginnings, endings, choice, change. They don’t predict; they reflect. Sci...

A reset for shifting perspective when stuck in one mindset. ♓️ The Zodiac Mini Reset What’s Happening The zodiac offers 12 archetypes — Initiator, Builder, Communicator, Nurturer, and more. Each is a lens, not a fate. When you feel boxed in, you can...

A reset for noticing stress points in the body. 🌈 The Chakra Mini Reset What’s Happening Chakras = symbolic “zones” that mirror real nervous system hubs + endocrine glands. Stress often shows up as tension, heaviness, or stuckness in these b...

A reset for balancing body, mind, soul, and spirit — using nature as a mirror. 🔥 The Elements Mini Reset What’s Happening Each element is a symbolic map for your 4-part self: • 🌍 Earth → Body (physical needs & rhythms) •...

A reset for honoring cycles instead of forcing linear growt. 🌗 The Moon Phase Mini Reset What’s Happening Your body + mind run in rhythms — daily (circadian), monthly (infradian), and seasonal. When you ignore these natural cycles, life fe...

A reset for when your space feels like chaos. 📦 The Clutter Spiral Mini Reset What’s Happening Messy environments trigger stress + mental overload. You feel heavy, scattered, or avoidant. Science Says → Visual clutter raises cortisol. Clea...

A reset for restless nights or groggy mornings. 💤 The Sleep Struggle Mini Reset What’s Happening Insomnia, overthinking, or tech use disrupt circadian rhythm. You feel tired, wired, or foggy. Science Says → Sleep is regulated by melatonin ...

A reset for when you keep putting it off. 🕒 The Procrastination Mini Reset What’s Happening Procrastination is your nervous system choosing short-term relief over long-term reward. You feel stuck, avoidant, or distracted. Science Says → Procrastinat...

A reset for when everything feels “too much.” 🌊 The Overwhelm Mini Reset What’s Happening Overwhelm happens when inputs exceed capacity. You feel scattered, heavy, or frozen. Science Says → Overwhelm floods the brain’s stress circuits. Mic...

A reset for when happiness feels fleeting — or hard to hold. 🌞 The Joy Booster Mini Reset What’s Happening Joy is your system’s natural reward state. You feel light, energized, connected — or sometimes guilty for feeling good. Science Says → Joy flo...

A reset for when waves of loss or sadness wash over you. 🖤 The Grief Mini Reset What’s Happening Grief slows the body down so you can process. You feel heavy, tearful, or numb. Science Says → Grief is love with nowhere to go. Crying, sighi...