A reset for when scrolling steals your soul.

📱 The Social Media Spiral Mini Reset

What’s Happening

You scroll to soothe but end up comparing, numbing, or overstimulating.

You feel drained, distracted, or “not enough.”

Science Says → Dopamine spikes + dips from scrolling keep the brain hooked — while comparison triggers stress chemistry.

1. Shift Your Mindset → “I can choose how I connect.”

2. Reset with a Ritual → Log out or put phone down. Step outside.

3. Make a Power Move → Replace scroll with one analog joy (book, walk, call).

⚡ Fast-Pass Reset: Turn off screen for 60 seconds.

Affirmation: “My worth isn’t online. My life is here.”

Social spirals aren’t connection.

True connection is presence.

⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.

🔊 [Mini Overstimulated Reset →] Pause tech overwhelm and reset with silence.
🌪 [Mini Anxiety Reset →] Ease comparison and scrolling spirals with grounding breath.
📡 [Overstimulated Deep Dive →] Comprehensive reset for input overload.