A reset for when everything feels “too much.”
🌊 The Overwhelm Mini Reset
What’s Happening
Overwhelm happens when inputs exceed capacity.
You feel scattered, heavy, or frozen.
Science Says → Overwhelm floods the brain’s stress circuits. Micro-resets lower load and restore clarity.
The Reset Formula
1. Shift Your Mindset → “I don’t need to do it all right now.”
2. Reset with a Ritual → Write down every task → circle just one.
3. Make a Power Move → Do one micro-step, then pause.
⚡ Fast-Pass Reset: Exhale + say: “One thing at a time.”
Affirmation: “I choose pace over pressure.”
Overwhelm fades when you trade “all at once” for “one by one.”
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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