A reset for restless nights or groggy mornings.
💤 The Sleep Struggle Mini Reset
What’s Happening
Insomnia, overthinking, or tech use disrupt circadian rhythm.
You feel tired, wired, or foggy.
Science Says → Sleep is regulated by melatonin + nervous system calm. Screens + stress block both.
The Reset Formula
1. Shift Your Mindset → “Rest is repair, even if sleep is uneven.”
2. Reset with a Ritual → Dim lights 1 hr before bed. Breathe deeply.
3. Make a Power Move → No screens in bed. Choose quiet ritual (stretch, read, sip tea).
⚡ Fast-Pass Reset: Exhale longer than inhale.
Affirmation: “I allow my body to rest.”
Sleep improves with rhythm.
Start with one night cue.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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