A reset for when waves of loss or sadness wash over you.

🖤 The Grief Mini Reset

What’s Happening

Grief slows the body down so you can process.

You feel heavy, tearful, or numb.

Science Says → Grief is love with nowhere to go. Crying, sighing, and stillness regulate stress and release oxytocin.

1. Shift Your Mindset → “Feeling this honors what I lost.”

2. Reset with a Ritual → Light a candle, play a song, or hold a photo/object.

3. Make a Power Move → Let one wave move through — cry, journal, or share aloud.

⚡ Fast-Pass Reset: Hand to heart + deep sigh.

Affirmation: “Grief is love, and love remains.”

Grief is not weakness — it’s proof of deep love.

⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.

🌊 [Mini Overwhelm Reset →] Micro-resets for when feelings feel like too much.
💤 [Mini Sleep Struggle Reset →] Restorative practices when grief disrupts your rhythm.
💔 [Hidden Grief Deep Dive →] Name and tend the invisible losses no one else saw.