3 self-regulation resets you can do in 60 seconds or less — when you're not crying, but you're tired, irritable, unmotivated, and deeply… off.
💔 The Hidden Grief — Mini Reset Guide
We think of grief as dramatic.
Tears. Loss. Wailing.
Something obvious.
But most grief?
It hides in plain sight.
It looks like:
• Snapping at someone over nothing
• Scrolling until your eyes glaze over
• Feeling disconnected from things you used to love
• Numbness that won't shake off
• Canceling plans because "you're just tired"
This is the grief that comes from all the invisible losses:
– The life you thought you'd have by now
– The version of you that tried so hard and still got hurt
– The relationships that slowly drifted
– The routines, the dreams, the beliefs that no longer fit
Grief isn’t just about death.
It’s about letting go of anything you loved, needed, or depended on.
And that includes old versions of you.
🚫 You Don’t Need
• To justify why you’re sad.
• To explain your fatigue.
• To find the silver lining.
✅ You Do Need
• Space to feel.
• Permission to slow down.
• A way back into your body.
3 Ways to Reset when Grieving
🕯️ 1. Honor the Loss
When You Think: I should be over this by now.
Shift Your Mindset: State — “Grief doesn’t follow logic. It follows love.”
→ Why it works: You’re not slow. You’re not weak. You’re human — and grief travels on its own timeline.
Reset with a Ritual: Light a candle. Say out loud (or silently): This is for what I lost — even if no one else noticed it.
→ Why it works: Ritual gives weight to what your system is holding. Your body needs acknowledgement, not solutions.
Make a Power Move: Move something — sweep a floor, stretch your spine, change your environment slightly.
→ Why it works: Grief can freeze energy. Gentle motion reminds your system that life still moves, even in mourning.
🌸 2. Soften the Numbness
When You Think: I feel numb — like I don’t care about anything.
Shift Your Mindset: State — “This numbness is grief protecting me until I’m ready to feel.”
→ Why it works: Numbness is not the absence of emotion — it’s the pause before the wave. Treat it with respect.
Reset with a Ritual: Wrap yourself in a blanket. Lie down. Place one hand on your chest. Breathe slowly. Whisper: I’m here.
→ Why it works: This creates a soft container for what hasn’t surfaced yet. No pressure to feel — just presence.
Make a Power Move: Play one song that makes you feel anything — even if it’s bittersweet. Let your body respond.
→ Why it works: Music bypasses the mind and speaks directly to the emotional brain. It gives the grief a voice.
📣 3. Break the Silence
When You Think: No one would understand what I’m feeling anyway.
Shift Your Mindset: State — This grief is mine, but I’m not the only one carrying invisible weight.
→ Why it works: Grief isolates you. Naming its universality helps you reconnect without needing to explain.
Reset with a Ritual: Write a letter to what you’ve lost. Don’t send it. Don’t analyze it. Just let it come out.
→ Why it works: Language releases the stuckness. Even if you don’t know what you lost, your subconscious does.
Make a Power Move: Leave yourself a voice memo: Just wanted to say I’m carrying something heavy today. No need to fix it — just wanted to say it.
→ Why it works: Naming your state breaks the isolation spell. You don’t need a solution — just a release.
⚠️ When You Find:
💔 You’re always tired, even with enough sleep.
💔 You feel disconnected from your creativity.
💔 You crave silence, but also feel restless in it.
💔 You can’t concentrate, but nothing feels urgent.
💔 You go through the motions, but joy feels far away.
💔 You don’t cry — but you kind of wish you could.
💔 You say “I don’t know what’s wrong with me” more than you’d like.
Here’s what’s actually happening: Your system is grieving what hasn’t been grieved.
You’re holding weight without a name.
Give it a name — and the healing begins.
💎 Bonus Daily Affirmation
It’s okay to miss what I no longer have — even if I can’t fully name it. My grief is valid, even when it's quiet.
Say this when you feel “off” but don’t know why.
This is how you begin to feel again — without breaking under the weight of it.
🗝️ The Secret to Healing Hidden Grief?
Don’t wait for it to “make sense.”
Don’t wait for the tears.
Start where you are:
With the ache.
With the apathy.
With the knowing that something has shifted — and you’re still catching up.
You don’t need to move on.
You just need to move with.
That’s enough. That’s everything.
The Holism School practices are where science meets symbolism, and self-care becomes simple. You don’t need to do it all — you just need to start where you are.
📝 Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
🔗 You Might Also Like:
💔 [Grief Mini Guide →] Hold space for emotions that arrive in waves.
🎨 [Soul Self-Care (Emotional Release) →] Creative practices for feeling and expressing safely.
🌘 [Moon Phases Mini Guide (Waning Crescent) →] Learn how surrender makes space for healing.