A reset for when your brain won’t quit.
🙍🏼♀️ The Overthinking Mini Reset
What’s Happening
Overthinking is your system trying to find control.
You replay conversations, imagine outcomes, and feel stuck in mental spin.
Science Says → The brain craves closure. Loops = unfinished business in the nervous system.
The Reset Formula
1. Shift Your Mindset → “Thinking harder won’t create safety — presence will.”
2. Reset with a Ritual → Write the looping thought on paper. Fold it closed.
3. Make a Power Move → Choose one tiny action that breaks the loop (call, decide, or let it rest).
⚡ Fast-Pass Reset: Name 5 things you can see around you. Anchor in the present.
Affirmation: “I don’t need every answer to move forward.”
Overthinking is over-care.
Presence turns pressure into peace.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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