A reset for when you can’t stop moving, planning, or escaping.
🏃🏼♀️ The Flight Response Mini Reset
What’s Happening
Your system shifts into Flight Mode when it feels unsafe staying still.
You feel restless, anxious, stuck in overthinking, constantly busy.
Science Says → Your body is trying to outrun threat by pumping energy into movement, planning, or avoidance.
The Reset Formula
1. Shift Your Mindset → Affirm: “I don’t need to run to be safe. I can slow down and still be okay.”
2. Reset with a Ritual → Place one hand on your chest, one on your belly. Breathe in for 4, out for 6.
3. Make a Power Move → Choose one thing. Complete it fully before moving again.
⚡ Fast-Pass Reset: Put both feet flat on the ground + breathe slowly.
Affirmation: “Stillness is safe. I move because I choose, not because I must.”
Flight is survival through speed.
But true freedom is knowing you can pause — and still be safe.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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