A self-regulation reset for when everything feels like a battle — even with yourself.
🥊 The Fight Response Mini Reset
What’s Happening
Your system shifts into Fight Mode when it senses a threat.
Instead of safety, your body feels: hot, tense, clenched, defensive.
Science Says → Cortisol + adrenaline flood the body, priming you for battle — even when the “enemy” is just stress or self-criticism.
The Reset Formula
1. Shift Your Mindset → Affirm: I am safe. I don’t need to fight to be worthy.
2. Reset with a Ritual → Shake arms wide, unclench jaw, exhale with sound.
3. Make a Power Move → Step back before stepping in. Walk, write it out, or nap.
⚡ Fast-Pass Reset: Drop shoulders + slow exhale.
Affirmation: I can choose peace without losing my power.
Every fight response is protection.
When you pause, you reclaim your fire as strength, not struggle.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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