A reset for when you’re seeing red..
🌋 The Anger Mini Reset
What’s Happening
Anger rises when your system senses threat or injustice.
You feel hot, tight, explosive, or restless.
Science Says → Anger is energy — cortisol + adrenaline fuel action. Releasing it safely prevents harm and burnout.
The Reset Formula
1. Shift Your Mindset → “Anger is a signal, not a shame.”
2. Reset with a Ritual → Exhale sharply, stomp feet, or punch a pillow.
3. Make a Power Move → Channel the fire: set a boundary, move, or speak truth clearly.
⚡ Fast-Pass Reset: Unclench fists + breathe out with sound.
Affirmation: “My anger is energy. I choose how to use it.”
Anger isn’t the enemy — it’s the compass pointing to what matters.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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