A reset for when you feel exposed, flawed, or unworthy.
⛈️ The Shame Storm Mini Reset
What’s Happening
Shame surges when you believe: “Something’s wrong with me.”
You feel heavy, hidden, or desperate to hide.
Science Says → Shame activates the same brain pathways as physical pain. Connection is the antidote.
The Reset Formula
1. Shift Your Mindset → “I am human. Imperfection is belonging, not exile.”
2. Reset with a Ritual → Place a warm object (mug, hand, blanket) over your heart.
3. Make a Power Move → Reach out to one safe person or write yourself a compassionate note.
⚡ Fast-Pass Reset: Say out loud: “This feeling will pass.”
Affirmation: “I can be seen and still be safe.”
Shame thrives in silence.
Speaking gently to yourself is the first break in the clouds.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.
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