A reset for when your thoughts turn harsh.

🗣️ The Inner Critic Mini Reset

What’s Happening

The inner critic is the echo of old voices.

It tells you: “You’re wrong. You’ll mess up. You’re not enough.”

Science Says → Critical self-talk is a protective habit learned early. The brain repeats it to pre-empt outside criticism.

1. Shift Your Mindset → “This voice is old — not my truth.”

2. Reset with a Ritual → Speak to yourself like a friend. Out loud if possible.

3. Make a Power Move → Replace one “should” with “I could.”

⚡ Fast-Pass Reset: Whisper: “I’m doing my best.”

Affirmation: “I am worthy of kindness, even from myself.”

The critic wants protection.

But compassion creates progress.

⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.

🤷🏼‍♀️ [Mini Self-Doubt Reset →] Find trust in your progress, not perfection.
⛈️ [Mini Shame Storm Reset →] Reset when the inner storm threatens your sense of worth.
🪞 [Mirror Deep Dive →] Turn external triggers into teachers, not verdicts.