Explore the Mini Guides
The Holism School Letting Things Go Mini Guide
Release emotional baggage with simple, quick resets—like deep breathing, setting boundaries, or practicing gratitude. These small, intentional shifts free up mental space, helping you let go of what no longer serves you and create room for peace, clarity, and self-compassion.
The Holism School Limiting Belief Buster Mini Guide
Break free from limiting beliefs like “I’m not good enough” or “It’s too late.” This guide provides 4 powerful shifts to challenge mental blocks, boost your confidence, and help you reclaim your self-worth and potential. With simple actions and affirmations, you'll start creating the life you deserve.
The Holism School 30-Second Reset Guide
Regain balance in under 30 seconds with five quick, science-backed resets. Whether you're dealing with anxiety, brain fog, or stress, these simple tools—like hydration, sunlight, and deep breathing—offer instant relief.
The Holism School Mental Loop Breaker Mini Guide
Break free from mental loops like anxiety or perfectionism with quick grounding techniques. Identifying your loop and using simple practices like deep breaths or mantras helps reset your mindset and restore clarity.
The Holism School Fall Season Self-Care Reset Mini Guide
Navigate fall with grounding self-care practices: establish routines (Sept), reflect and let go (Oct), and practice “micro-gratitude” (Nov). Use rituals like breath-focused yoga, gratitude journaling, and seasonal foods to stay balanced through the season.
The Holism School Digital Detox Mini Guide
Quick, 30-second practices to fight screen fatigue and mental overload. Whether it's putting your phone away, turning on grayscale, or focusing on your breath, these small shifts help restore clarity, focus, and better sleep without giving up your devices.
The Holism School Personal Wellness Routine Mini Guide
Create a simple wellness routine with small, intentional habits—like hydrating before checking your phone or stretching during the day. These bite-sized rituals fit seamlessly into your life, helping you stay grounded and balanced without overwhelm.
The Sensory Herbal Guide
Learn how herbs like mint, chamomile, and rosemary can reset your stress response and promote calm through scent, taste, and simple science. This guide emphasizes small, sensory actions over rituals, supporting your nervous system with everyday herbs.
The Sensory Rainbow Guide
Discover how the colors and textures of food can help regulate your nervous system. This guide uses fruits and vegetables’ sensory properties to nourish and calm the body and mind, offering simple ways to connect with food for grounding and energy.
The Sensory Microbiome Guide
This guide explores how nourishing your gut with prebiotics, probiotics, and gut-friendly herbs supports mood, focus, and emotional resilience. With mindful eating and lifestyle habits, you can balance your gut-brain connection and feel grounded and clear.
Subconscious Co-Creation Through the Moon Phase Map
This guide uses the lunar cycle as a framework for turning ideas into reality. From intention (new moon) to reflection (last quarter), each phase mirrors a creative stage. It offers clarity, direction, and momentum when you feel stuck or need guidance.
Subconscious Co-Creation Through the Chakra Map
This guide uses the chakra system as a creative roadmap, turning inspiration into reality by following a step-by-step process—from vision (crown) to action (root). It helps you identify where you are in your journey and what’s needed next, whether you're starting out or feeling stuck.