Let’s be honest.
Self-care shouldn’t take 2 hours and 12 open tabs.
Sometimes, you just need one tiny shift to feel human again.
That’s what this guide is for: 5 quick resets you can do in under 30 seconds.
No woo. No perfection. Just relief.
😖 When You’re Scattered & Anxious
✨ Reset: Step into sunlight + move for 5 breaths.
→ Why it works: Light + movement signal your nervous system that it’s safe to calm down.
😵💫 When You’re Foggy & Restless
✨ Reset: Drink water + stretch your arms overhead.
→ Why it works: Hydration + oxygen boost blood flow to your brain.
😫 When You’re Tired But Wired
✨ Reset: Dim the lights + write tomorrow’s top 3.
→ Why it works: Darkness boosts melatonin. Closing loops calms your mind.
When It’s Late & You’re Doomscrolling
✨ Reset: Leave your phone in another room + take 3 deep breaths.
→ Why it works: Breaking the dopamine loop frees your brain to rest.
🧐 When You’re Overthinking Everything
✨ Reset: Say out loud: “I’ll return later.”
→ Why it works: This signals safety and interrupts the stress cycle.
🌟 That’s it. 30 seconds or less.
And the more you repeat them, the faster your body learns to reset.
💫 Want More Quick Fixes?
These are just a handful of the micro-resets you’ll learn inside Holism School — the complete, belief-optional self care system for your whole self (mind, body, soul, spirit).
✨ Enroll once for $42 — use it for life.