Ever feel like you're holding onto too much?
Whether it’s old grudges, limiting beliefs, or just stuff that no longer serves you, it’s easy to get weighed down by emotional baggage.
But here’s the good news: You don’t have to carry it.
This guide is for anyone ready to release the unnecessary weight—without huge emotional work or intense therapy sessions. We’re talking about small, simple shifts—each taking less than 30 seconds—that can free up mental space and invite peace.
Ready to let go of what’s holding you back?
1. When You're Carrying a Grudge
✨ Reset: Take a deep breath and let it go on the exhale.
→ Why it works: Physical release helps your body to acknowledge and let go of the tension, allowing your mind to follow. It's like dropping the emotional weight—just for a moment.
2. When You Can’t Stop Overthinking
✨ Reset: Close your eyes, place a hand over your heart, and say “I am safe.”
→ Why it works: Grounding yourself physically brings your mind back to the present. This simple affirmation interrupts the loop of unnecessary thoughts, and calms the mind, creating space for clarity.
3. When Your Mind Is Cluttered with “What Ifs”
✨ Reset: Write down the first thing that comes to mind.
→ Why it works: Getting it out of your head and onto paper frees up mental space, even if you never read it again. It's like a brain dump, without the overwhelm.
4. When You’re Holding Onto Toxic Relationships
✨ Reset: Set a boundary (even if it’s a silent one).
→ Why it works: Boundaries protect your peace. You don’t need a confrontation to release negativity—you just need to decide you’re not available for it anymore.
5. When You're Holding onto Guilt
✨ Reset: Place your hand on your stomach, take a slow breath in, and release it with a gentle “I forgive myself.”
→ Why it works: Guilt gets trapped in the body, often causing tension. Giving yourself permission to release it creates emotional freedom, allowing you to be kinder to yourself.
6. When You’re Ruminating on Past Mistakes
✨ Reset: Visualize the moment you’re fixated on, and imagine yourself hugging your past self. Then, release that version of you with compassion.
→ Why it works: Releasing the weight of old mistakes starts by making peace with who you were. This reset allows you to move forward without dragging the past along.
7. When You're Worrying About the Future
✨ Reset: Close your eyes and picture yourself in a peaceful place (a beach, a forest, etc.). Stay there for 30 seconds.
→ Why it works: Anchoring yourself in the present through visualization quiets the noise of “what’s next?” and re-centers your energy on the here and now.
8. When You Feel Stuck or Overwhelmed
✨ Reset: Stand up, stretch your arms wide, and take a deep, grounding breath.
→ Why it works: Physical movement releases tension and shifts your energy. It’s like giving your brain the space to reset and view things from a new perspective.
9. When You're Holding onto Perfectionism
✨ Reset: Say to yourself, “Done is better than perfect.”
→ Why it works: Letting go of perfectionism is about acceptance. This reset helps you embrace “good enough,” which is often where the magic happens.
10. When You Feel Like You’re Not Enough
✨ Reset: Look in the mirror and smile at yourself.
→ Why it works: Positive self-acknowledgment shifts the story you’re telling yourself. A simple smile can trigger a burst of self-love, making it easier to let go of those limiting beliefs.
11. When You’re Stuck in Negative Self-Talk
✨ Reset: When that inner critic starts talking, say aloud, “I choose love over fear.”
→ Why it works: Negative self-talk feeds off attention. By choosing to replace criticism with kindness, you redirect your energy to compassion, shutting down the negativity before it takes hold.
12. When You Feel Like You’re Always “Behind”
✨ Reset: Set a timer for 5 minutes. Sit down and take a few deep breaths.
→ Why it works: The pressure of feeling “behind” often comes from an overwhelmed mind. Giving yourself permission to pause helps reset your nervous system, turning “catching up” into moments of presence.
13. When You Feel Like You’re Not Doing Enough
✨ Reset: List 3 things you’ve already done today (no matter how small).
→ Why it works: Toxic productivity thrives on the feeling of never doing enough. Celebrating small wins creates a sense of accomplishment and helps you recognize how much you’re already achieving.
14. When You’re Focusing on What You Don’t Have
✨ Reset: Take a moment to jot down 3 things you're grateful for.
→ Why it works: Shifting your focus from scarcity to abundance immediately changes your energy. Gratitude activates the part of your brain that recognizes how much you already have, giving you a sense of richness and satisfaction.
15. When You Feel Like You Have to “Do It All”
✨ Reset: Ask yourself, “What can I release today to make space for peace?”
→ Why it works: The belief that you have to do everything creates unnecessary stress. By choosing to let go of something, even a small task, you give yourself permission to rest and prioritize what matters most.
16. When You’re Feeling Anxious About Uncertainty
✨ Reset: Ground yourself by gently tapping your feet on the floor for 30 seconds.
→ Why it works: Grounding techniques help your body reconnect to the present moment. This short reset disrupts the anxious cycle by reminding you that the present is all you can control.
And just like that, you’re lighter.
No pressure. No guilt. Just a few small shifts that make a huge difference in how you feel.
The Secret to Letting Things Go?
It’s not about trying to forget, or forcing yourself to forgive. It’s about recognizing what’s draining you, and making the conscious choice to release it.
The Real Magic of Letting Go
Tiny consistent shifts add up over time and allow you to create more mental and emotional space for what truly lights you up.
By letting go of what doesn’t serve you, you open up room for joy, clarity, and genuine connection. The more you practice, the more naturally the lightness will return.
Keep Going!
Each reset is a mini-liberation. No one moment will magically clear everything up, but when you stack these shifts on top of each other, they become a powerful toolkit for releasing what no longer serves you.
Want More?
This guide is just a glimpse of what Holism School can offer you. If you're ready to create lasting change, clear the emotional clutter, and discover your most authentic self, we’ve got a complete system waiting for you. Come join us!