Ever find yourself stuck in a loop?
Same thought over and over.
Same anxious feeling.
Same habits you can’t shake.
Loops happen because your subconscious runs on repeat.
The good news? One small shift breaks the cycle.
Here are 5 common loops + quick breakers you can use right now:
🕰 Loop: “I’m Behind”
→ Feels like: rushing, multitasking, panic.
✨ Breaker: Write down one priority + say: “One thing is enough right now.”
⚖️ Loop: “It’s Not Good Enough”
→ Feels like: re-checking, fixing, never done.
✨ Breaker: Name one thing finished → close your laptop/step away for 2 minutes.
💭 Loop: “Just One More Thing”
→ Feels like: can’t stop scrolling, working, thinking.
✨ Breaker: Set phone aside, dim lights, say: “It’s safe to be done for today.”
💓 Loop: “My Needs Don’t Matter”
→ Feels like: people-pleasing, over-giving, exhaustion.
✨ Breaker: Place hand on heart + whisper: “I matter too.”
😖 Loop: “I Can’t Handle This”
→ Feels like: spiraling, overwhelm, collapse.
✨ Breaker: Ground feet, take 3 slow breaths, say: “One step at a time.”
That’s it. Name the loop → break it → reset.
The more you practice, the faster your brain learns a new path.
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This guide is just one piece of Holism School — the complete, belief-optional self-care system for your mind, body, soul, and spirit.