Are you feeling addicted to your phone?
Whether it’s endless scrolling, constant notifications, or feeling like you’ve been sucked into a screen vortex for hours, it’s easy to get caught in the digital whirlpool.
But here’s the thing: You don’t have to be trapped.
This guide is for anyone who’s tired of feeling drained, distracted, or overstimulated by their devices. We’re talking micro-reset moments—each under 30 seconds—to help you reclaim your peace of mind, your sleep, and your focus.
Feeling burned out from all the screen time?
Here's the game-changing reset you need. No meditation apps. No huge lifestyle change. Just simple, instant shifts that will give you back control.
1. When Your Brain Feels Like 17 Tabs Are Open
✨ Reset: Put your phone in a drawer for 10 minutes.
→ Why it works: Out of sight, out of mind. Removing the temptation gives your brain the space it needs to come back to the present and regain clarity.
2. When You Can’t Stop Checking (But Nothing’s Changing)
✨ Reset: Turn your phone to grayscale.
→ Why it works: Dull color = dull dopamine. Cutting the visual stimulation makes your brain less addicted to the endless scroll.
3. When Your Focus Is Shot
✨ Reset: Close all apps + place your hand on your chest.
→ Why it works: Physical grounding helps your body re-anchor itself and break the cycle of mental distraction.
4. When You’re Scrolling in Bed (Again)
✨ Reset: Plug your phone in outside the bedroom.
→ Why it works: Keeping your phone out of arm’s reach helps you protect your sleep—and your sanity. The further the phone, the better the rest.
And just like that, you’re reset.
No guilt. No pressure.
Just a few tiny shifts that give you massive relief.
The Secret to a Real Digital Detox?
It’s not about giving up your phone. It’s about becoming aware of the moments when your device is draining you—and making the choice to reset.
The more you practice these, the easier it becomes to find your balance—without the overwhelm.
Want More?
This guide is just a taste of what Holism School can do for your mind, body, soul, and spirit. If you're tired of the constant mental clutter, and you want a complete system to create your best, most balanced life, come join us.