Do you ever feel “off” just because your sleep, meals, or energy timing is out of sync? That’s your body clock protesting. You’re designed to run in rhythms. Ignore them and you burn out. Align with them and you flow.
The Science
- Circadian (~24h): sleep, hormones, digestion.
- Ultradian (~90m): focus + recovery waves.
- Infradian (~monthly): menstrual + hormone cycles.
- Light, food, and rest all reset these rhythms.
Everyday Life
- Staying up late, eating at midnight = rhythm chaos.
- Consistent bed + wake time = stable energy + mood.
Ripple Effect
Aligning one rhythm (sleep) improves digestion, focus, mood, and even immunity.
Takeaway
Rhythm isn’t optional — it’s biology. Align with your cycles to regain flow.
Mini Practice
Set an alarm to step outside at the same time each morning. Morning light = circadian reset.
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If you’ve been feeling off or stuck, it’s not a personal flaw — it might just be a rhythm mismatch. [ Read this Post: Living In Alignment With Yourself ] on why you’re not broken, just out of sync — and how to come back into balance emotionally and energetically.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.