Most people treat self-care like a repair shop — wait until you break down, then try to fix everything at once.
Holistic self-care is different. It’s about keeping your whole self — mind, body, soul, and spirit — tuned up so you don’t crash in the first place.
Science says: Chronic stress changes brain structure and weakens immunity, but consistent low-effort care can reverse the damage over time.
Do this: Pick one small daily habit that supports a part of you that’s been neglected — and keep it as easy as brushing your teeth.
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Read the Full Post: [ Why Self Care Isn’t Working + How to Fix It ]
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.