Self-improvement is often about adding more — new habits, new goals, new expectations.
Nervous system support is about removing what’s overloading you so your body and brain can function without constant stress signals.
Science says: Chronic sympathetic (fight-or-flight) activation is linked to burnout, anxiety, and reduced cognitive function (American Psychological Association).
Do this: Before adding any new goal, remove one unnecessary stressor from your day — even if it’s just muting notifications.
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Read the Full Post: [Nervous System Support vs. Self Improvement]
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.