Learn What You Really Need
Feeling “off” doesn’t always mean you’re tired. It could mean your mind is overwhelmed, your emotions are overloaded, your body needs rest, or your motivation is running low.
When you break yourself down into four parts — mind, body, soul, and spirit — it’s much easier to figure out what’s wrong and fix it before you spiral.
Science says: Interoception — your ability to sense your own internal state — is linked to better emotional regulation and overall health.
Do this: Ask yourself once a day: “Which part of me feels most depleted right now — mind, body, soul, or spirit?” Then support that part first.
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Looking for More? Read the Full Post: [Your 4-Part Self]
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.