When consciously designing your reality from the inside — self regulation is key.
The moment you push your energy too far, you risk temporarily losing authority over your current choices — to the automatic programming that runs your being as a whole.
In the heat of those moments when you:
- feel yourself getting tired — but you know there’s still more to do
- notice your temper is hot, your triggers are quick, and you are definitely headed for a meltdown — but you know actions have consequences
- are afraid of what may happen next — but you know overthinking brings about more stress than resolve
- experience pressure, judgement, or embarrassment from outside influences — But you know holding your ground is of the utmost importance
You only have two options — stop right there to collect yourself before the energy surge sends you over the personal control deep end..
Or give in to nature and let automation run its energy conservation correction course — potentially at a great consequential expense.
Collecting a self care library of quick practices you can use to maintain control at those thresholds gives you the real-time power to adjust automation as appropriate for your moment-to-moment living.
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⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy or medical advice.