During the moments in life when you feel especially anxious, blocked, overwhelmed, triggered, drained, or otherwise uncomfortable and overexert your energy because of it — your nervous system will automatically begin running in energy-efficient mode.
When this happens — your subconscious mind naturally automates habitual behaviors until your biological energy has stabilized — But, not all auto-behaviors will be appropriate for handling the current situation..
So, to increase your potential for maintaining your freedom of choice under duress — simply take a moment to pause and regulate before responding from a state of stress that zaps your available energy.
Essential oils make great tools for this.
They work by stimulating your olfactory system (the network of nerves in your nose) which sends signals directly to the limbic system, (the part of your brain that governs emotions, memory, and stress responses.)
Inhaling these aromatic properties can quickly and effortlessly influence your conscious reactions to in-the-moment stimulation.
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This specialty formulated essential oil blend is crafted to interact with your individual body chemistry and create a unique personal aroma that promotes regulated conscious authority — Anytime you need it.
When you notice you’ve reached a capacity limit and are about to lose control, react with an ill-timed (or inappropriate) automatic behavior, or otherwise overexert yourself — grab the roller and deliberately use it as a sensory self care cue that helps you cross capacity thresholds with more ease.
To Regulate with Perfumes
Gently roll bottle in your hands to blend → Swipe on wrists → Dab wrists behind ears → Take a deep breath → Count to 3 → Step forward, ready to handle things from a regulated state.
To Make Perfume
What You Need:
Essential Oils
Bergamot – 4 drops
Vanilla Sea Salt – 4 drops
Jasmine – 3 drops
Rose – 3 drops
Frankincense – 3 drops
Sandalwood – 2 drops
Cardamom – 2 drops
Vetiver – 2 drops
Cocoa – 2 drops
Patchouli – 1 drop
Other Supplies
Fractionated Coconut Oil
10ml Glass Roller Bottle
Dropper
Instructions:
- Drop oils in roller bottle.
- Fill remainder of the bottle with coconut oil.
- Add fresh herbs and flower petals if desired.
- Let sit 48 hours before use.
Ready to make an oil roller?
Check out the A.E. Whitney Pinterest Boards for more recipes and regulation tips.
Want to learn more about human mechanics and auto-mode?
Dive deeper into your biology to discover the mechanism behind choice.
⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy or medical advice.