Holism 101 | Mini Guide to the 4-Part Self • Freebie Download

🌱 Holism 101 – Mini Guide to Mind:Body Self Care

Your Quick Start to the 4-Part Self

Stop trying to “fix” your life with magic, manifesting, or endless hustle.

You don’t need to believe in anything except your own ability to care for yourself in practical, creative ways.

This free mini guide will show you how to:

✅ Understand the 4-Part Self (mental, emotional, physical, meaningful)

✅ Spot the area of your life that needs care right now

✅ Take one small action today to start feeling better

✅ Use creative, belief-optional tools like journaling prompts, moon phases, or tarot as reflection aids — no “woo” required

Why it works:

Your brain speaks in patterns, symbols, and stories — not just logic. This guide helps you use that to your advantage, pairing symbolic self-care tools with simple nervous system regulation so change feels natural and sustainable.

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Get Your Free Mini Guide

Learn the 4-Part Self + your first action step in under 10 minutes.

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💡 What’s inside:

• The 4-Part Self explained in plain, practical language

• Real examples for each part so you know exactly what to do

• A quick reflection to help you start today

Looking for something more? This mini guide is just the first step. Explore [Holism School here] to learn more.

⚠️ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.