The Gentle Anchor for Your Self-Care System
Meditative Self-Care for the Subconscious + Nervous System
Feel calmer, clearer, and more in control in just 2 - 5 minutes a day.
This no-fluff, no-woo meditation guide gives you 12 focus areas to support your nervous system, mind, and emotional resilience ā no spiritual beliefs required.
A Different Kind of Reiki-Inspired Practice
At A.E. Whitney, Reiki isnāt about channeling unseen energy or adopting spiritual beliefs.
Instead, itās used as a meditative, symbolic self-care tool ā rooted in quiet focus, imagery, breathwork, and structure. Think of it as guided meditation that speaks directly to your subconscious, using systems your mind already understands.
No rituals. No belief systems. Just practical support to reset, refocus, and reconnect with yourself.
What This Practice Can Help You Do
ā Calm your nervous system so your body can rest and repair
ā Quiet mental noise so your thoughts feel more focused
ā Shift your perspective to see new options and solutions
Why It Works
When your body is relaxed and your imagination is engaged, you naturally:
ā¢ Feel more confident navigating challenges
ā¢ Make aligned decisions with less second-guessing
ā¢ Notice opportunities that match your goals
This practice helps you get there ā a few minutes at a time.
š§āāļøĀ The Weekly Meditation Guide
7 Days ā¢ 7 Focus Areas ā¢ Just 2 - 5 Minutes a Day
You donāt need to ābelieveā in anything to benefit from this practice.
This belief-optional guide gives you structure, clarity, and consistency ā without the fluff.
The 7-Day Focus Cycle:
- Day 1:Ā Overall Wellness
- Day 2:Ā Financial Confidence
- Day 3:Ā Hidden Talents
- Day 4:Ā Purposeful Work
- Day 5:Ā Self-Control
- Day 6:Ā Healthy Relationships
- Day 7:Ā Future Vision
Plus:
- š§ 4 Weekly āPillarā Meditations ā Mind, Body, Soul, and Spirit
- š A Monthly Holistic Alignment Reset
No overthinking. No pressure. Just a calm, supportive rhythm you can actually stick with.
š„Ā How It Works
- Download your PDF guide
- Pick any day to start
- Follow the daily, weekly, or monthly structure
- Repeat or adjust as needed
Ready to Add Gentle Structure to Your Self-Care?
[Ā Download the Reiki Meditation Program GuideĀ ]
Grounded. Simple. Belief-Optional. Just $5
ā ļøĀ Please Note: This content is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.