The Spiral Reset Checklist

Holism isn’t linear - when your thoughts spiral, it can be hard to break the cycle. The Spiral Reset Checklist gives you a simple, 5-minute process to calm your mind, regulate your nervous system, and reset your day — no magic, faith, or manifestation required.

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Symbolic, No-Pressure Rituals to Feel Better — Mentally, Emotionally, Physically, and Energetically

You don’t need to believe in anything.

You just need a way to come back to yourself — gently.

This checklist gives you a clear, calming way to reset your system when you feel:

• Overwhelmed or overstimulated
• Emotionally off, foggy, or disconnected
• Drained, scattered, or “not like yourself”
• Unsure where to start or what you need

🌀 What’s Inside:

• A 4-part self-care framework (Mind, Body, Emotion, Spirit)
• Simple practices that take 30 seconds or less
• Language that soothes — no fluff, no spiritual guilt

🧘‍♀️ Use This Checklist When You:

• Can’t focus but don’t know why
• Are tempted to power through instead of slow down
• Feel low-vibe but don’t want to “clear your aura”
• Just need one small act of care to feel more like yourself

💡 This is Nervous System Support — in Subconscious Language

No Exhaustive rituals.

No journaling.

No pressure to perform healing.

Just a simple reset, designed for your real life.