The Reiki Meditation Mini Guide

Simple. Practical. Non Woo.

Feel calmer, clearer, and more in control — in just 2 - 5 minutes a day.

Meditation isn’t about emptying your mind or believing in magic.

It’s about giving your nervous system a break, creating space to think clearly, and choosing how you want to respond to life.

At A.E. Whitney, we take a grounded, no-fluff approach to meditation. You won’t need to clear your mind or raise your vibration — Instead, you’ll follow short, guided practices using a simple Reiki-inspired visualizations as a signal to your subconscious mind that it’s safe to relax.

🧘 What You’ll Get

A mobile-friendly pdf guide with a repeatable, meditation structure you can use daily, weekly, and monthly to:

• Reset your mood
• Recharge your energy
• Realign with your goals

🗓️ The 7-Day Cycle

Each day has a clear focus so you’re never left wondering,"What should I meditate on today?"

• Day 1: Overall Wellness
• Day 2: Financial Confidence
• Day 3: Hidden Talents
• Day 4: Purposeful Work
• Day 5: Self-Control
• Day 6: Healthy Relationships
• Day 7: Future Vision

Plus: Weekly Pillars for deeper focus on Mind, Soul, Spirit, and Body

And a Monthly Holistic Reset.

🔄 Easy to Memorize. Grounded. Ready When You Are.

Whether you’re brand new to meditation or just need a simpler structure, this toolkit is your flexible, no-pressure way to come home to yourself — again and again.

[📥 Download The Reiki Meditation Guide→]

⚠️ Please Note: This mini guide is for educational purposes only and should not be used as a substitute for therapy, medical advice, or legal support.